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7 Day Fat Killing Workouts You Should Do To Avoid Gaining Weight This Winter Fall is in full swing and the seasonal shift is unavoidable.  But a shift in your muscle gain or weight loss program should not be in the picture.  This winter season, don’t let the great food, good times, and a chilly weather cause you to slack off on your fitness routine.   Avoid the extra pounds before they even have a chance to latch on!   This fat blast killer workout is designed to engage multiple muscle groups...

5 Overrated Strength Machines at Any Gym Don't get us wrong, strength training machines can be great for building stronger, toned muscles.  There are countless stories of people who use them during their regular fitness routine to build stronger lifts, stronger legs and get heavier lifts.   But used incorrectly or sometimes even overuse, can cause injury and waste your precious gym time.  The reason?  Isolation.  Exercise machines are typically designed to work one muscle or muscle group at one time.  This lets other supporting muscles take a break.  Typically, the supporting...

  Apartment life?  Yeah, we get it.  Small tight spaces with thin walls that let you hear your neighbor cough.  Maybe you're a college student in a dorm room or just bought your first 2 bedroom, one bath house.  No matter your tight space living situation, there is no situation that makes a good enough excuse for skipping a workout.  For those days when you just can't get to the gym or your budget doesn't allow a gym membership, this blog is for you.  We searched the internet for some...

Survival and Cross Launches Calf Compression Sleeves If you live under a rock, then you might not know of the recent launch made by Survival and Cross.  Amazon’s top-rated #1 seller of speed cable jump ropes has worked very hard to bring many home gym fitness products to their online store but this one they are particularly excited about. Recently, Survival and Cross’ community manager, Suzy Peyton, answered a list of questions sent in regarding the brand's new calf compression sleeves.  This gives a little insight as to the dream...

10 Easy Low-Carb Weeknight Meals (For When Life is A Mess But You Want To Eat The Best) Next week we will be saying goodbye to summer and hello to fall.  Hopefully, you have successfully survived your first week with the kids back in school and that busy work week you’ve been dreading.  Does anyone else feel like you barely made it through?  #handsup When the work week is long and you don’t feel like putting much thought into dinner, pull out one of these quick and easy low-carb recipes...

5 Mistakes That Are Slowing Your Metabolism Your metabolism is the energy factory for your body.  If you are experiencing a low metabolism then you might feel sleepy during the day, experience a lack of weight loss even though you are working hard at the gym and have an increase in mood swings.  Not good!   We want to crank up that metabolism so your body is better at processing the food you eat and energy you burn.  Who doesn't want to have more energy even on those tough, stressful...

7 Habits of Highly Fit People Do you ever notice the people who just seem to have it all together in life?  They eat healthily, they are fit and trim, they can juggle their work, household, and they have a social life all at once!  Pretty amazing talents! We have tallied up the top 7 habits highly fit people live by.  These areas are the most important aspects of living a healthy, fit and active lifestyle.  If you are tired of being on the roller coaster ride of your fitness...

Let’s state the obvious.  You use your hands, fingers, and wrists every single day.  If you are active at the gym and lift weights, then your hands have the even bigger task of helping you succeed in performing your best bench presses, muscle ups, bicep curls, and everything in between.   Grip strength training can be a widely under-estimated exercise but can offer great benefits.  Some of the grip strength and wrist mobility exercises and even be performed while at your desk in the office.  Who loves getting some training...

And Why You Should Wear Them Compression sleeves for your arms and legs is not a new technology and have been around for decades.  They are seen in the marathon runner's world and previously known as the dorky striped tube socks.  In the medical industry, they have been prescribed to help maintain blood flow in diabetic and varicose veins patients.   However, the benefits of using compression sleeves are now being recognized in the gym and by those who lead active lifestyles such as bodybuilders, weightlifters, nurses, cyclists, and boxers....

...And what you should do to fix it We know that exercising is the most important thing for your physical body.  We religiously read articles about how to improve our workouts and we diligently show up and sweat it out at the gym every day.   You don’t have to be a scientist to know that a regular fitness program will help slow down the aging process and will promote healthy skin, joint, muscles, body and overall well being.  However, what if there were some bad habits in your routine...