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 Attention All MMA, Boxing, Kickboxing, Muay Thai, Jiu-Jitsu guru’s. Our team at Survival and Cross has a special announcement just for you.  In this week's blog, we are going to go all out on the details of our partnership with Jubei Sports and the StrikeMMAsk trainer.   We’ll be sending a lot of info your way, video clips, pictures, and practical uses for the StrikeMMAsk as well as introducing you to the one and only MMA fighter, Jubei Knight. So without further fluff and need for skim reading, here’s the good...

Happy Valentines Day! Whether you have a hot date tonight or you are staying in for pizza and a movie, Valentine's Day is all about being with the one you love and showing them exactly how much you love them. What better way to show your love than by getting a little workout in together to improve your health and body overall and doing it together? Valentines Day doesn’t have to only be about fancy restaurants and chocolate covered strawberries.  Take some time out with your partner this week and...


Whether you are a new to our Survival and Cross community or an old timer around here, everyone could use a refresher on the best and simplest ways to shed belly fat.  After all, losing belly fat is probably one of the main reasons anyone embarks down the path to a fitter lifestyle, along with getting toned and gaining muscle.   We’re here to provide some of the best information on how you can shred stubborn fat and tone muscles using a jump rope.  As Amazon’s #1 best selling jump rope...

Last week our blog focused on building strong, muscular legs and lower body exercises.  We challenged our VIP group to a squat challenge, performing 100 squats a day for 2 weeks.   To anyone who has taken the challenge, how did week 1 go?  If you aren’t in love with squats yet, don’t worry, you will be.   But this week, we want to move to the core area and give our followers a healthy dose of “six-pack facts, tips and tools” that can be used to go along with any kind...

Everyone loves a challenge. Just like everyone loves toned, strong legs.  We are going to give you both in this week's blog.  (Well, one you have to work for.) This week we want to challenge our community to a 2 week, 100 squats a day challenge.  This is a tough challenge but is totally doable for the beginner, intermediate or advanced athlete.   What is the 100 squats a day challenge? You perform 100 squats a day in a single sitting.  Easy right? You’d be surprised. The challenge is 4...

Do you ever watch those fitness video blogs of super hot fit chicks who claim, “I swear I never do cardio”?   Yet here you are, burning hours on the treadmill or elliptical wondering what you are doing wrong because you still feel like you’re carrying a few (dozen) Christmas cookies in the form of extra weight. While weight training is a great way to build muscles that allow your body to eat the fat it intakes in a more efficient way, there are other things you should do alongside it...

Now that 2018 is here, we have the opportunity to hit reset on a fresh year.  We are all trying to come off of the holiday high and get back to our regularly scheduled program, (work, gym, eating healthy, life in general). Our bodies need the occasional reset as well.  With all the extra holiday calories you more than likely consumed, give your insides a little much-needed help by detoxing some of the harmful and extra chemicals that may have built up. What is detoxing? Simply put, a detox is...

Christmas is officially only 11 days away but by now we imagine you are already in the holiday spirits, full swing! Perhaps you have already had to attend Christmas office parties, friends Christmas parties, and soon to come are your family Christmas dinners.   That’s a lot of parties and dinners. How are we expected to maintain our healthy lifestyle and eating habits with all this Christmas holiday cheer going around?   Don’t worry, it is okay to indulge a little over the Christmas season and still maintain the healthy lifestyle you...

  If you have a friend or family member who happens to be an avid fitness guru, you might have experienced difficulty shopping for them for Christmas.   Crazy fitness people either already have all the gear they need to complete their workouts efficiently, or perhaps you just have no clue what they might need.  You probably still want to give them a gift that they will love and something they will find useful in their everyday fitness lifestyle.   We've taken the guesswork out of shopping for fitness freaks and garage...