Happy Friday, Everyone! Are you looking for some weekend motivation?
Survival and Cross came up with a couple HIIT workouts for you to try today.
Are you looking for a challenge? Try the 30 minute HIIT workout.
If you're looking for a quick workout to squeeze into your weekend plans, then the 20 minute HIIT workout is perfect for you!
You'll be very pleased with the results over time.
HIIT workouts burn more calories. Because of the intense exertion, it puts your body's repair cycle into hyperdrive. Therefore you burn more fat and calories in the 24 hours after a HIIT workout than you do with steady slow training.
Another great thing about HIIT workouts is that you usually need little to no equipment at all. That means there is no excuse to skip your workout because you can do it practically anywhere! ;)
If you're looking for something different than HIIT workouts, but you still want to burn a lot of calories, here are a few more video ideas that might spark your interest:
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