You know the challenges of a HIIT workout. (Hight Intensity Interval Training)
But in case you have forgotten the benefits, check this out:
- It's effective - Research shows you can achieve more progress in a mere 15 minutes than in an hour of cardio training.
- Burns more calories - The effect of all that intense exertion puts your body's repair cycle into hyperdrive meaning you burn more fat and calories in the 24 hours after a HIIT workout than you do with steady slow training.
- No or little equipment needed - High knees, fast feet, or anything plyometric like jumping lunges work just as well to get your heart rate up fast.
- Conveniently done in any location with limited space - Takes out any excuses of going to the gym, not having a membership, or not having the right equipment.
We've written up a couple of our favorite HIIT training guides. Pick one and go for it! Change it up and do one every other day and watch your body transform. You'll love the results, we can promise!