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St. Patrick’s Day Total Body HIIT Workout

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You may or may not consider yourself Irish or even know anyone of Irish descent but you probably still love hanging out and partying with your friends on St. Patrick's Day!  Wearing green all day and making fun memories with crazy friends is always a good thing.    

But don’t forget your gym buddies!  

Celebrate St. Patrick's Day the right way with your workout partners.  This year at the gym, keep the St. Patty’s Day spirit alive with this HIIT style workout.  Make sure to share and save this workout for your St. Patrick’s Day after party recovery workout!

How it works:  

  • Grab a dice and roll for a number.  
  • Whichever number you get will determine which exercise you do.  
  • Do an exercise for upper body, core, and lower body.  
  • Do this 3 times each to total a 3 circuit set.
  • Watch for the lucky number roll to pick your favorite workout!  

Upper Body


1 - 10 Push Ups

2 - 20 Burpees

3 - 30 Second Tricep Dips

4 - 40 Second Suspension Trainer Row Back

5 - 50 Second Dumbbell Overhead Press

6 - LUCKY NUMBER ROLL - PICK YOUR FAVORITE EXERCISE


Core

1 - 10 Ab Roller Rollouts 

2 - 20 Second Mountain Climbers 

3 - 30 Second Flutter Kicks 

4 - 40 Ab Mat Sit Ups 

5 - LUCKY NUMBER ROLL - PICK YOUR FAVORITE EXERCISE

6 - 60 Second Plank


Lower Body

1 - 10 Single Leg Bridge Raise (10 each leg) 

2 - 20 Box Jumps 

3 - 30 Walking Lunges 

4-  LUCKY NUMBER ROLL - PICK YOUR FAVORITE EXERCISE

5 - 50 Regular Squats

6 - 60 Second Single Leg Squat Left/Right 

 

Click Here To Get Your Lucky Gym T-Shirt!

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