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Survival and Cross 12 Days of Fitness Challenge

12 Days of Fitness

Anyone else already feeling the holiday rush?  One of the best ways to combat stress is working out.  During this Christmas season, don’t get caught up in the parties, events, shopping trips and planning that could distract you from your daily workout routine.

But we understand how hectic this time can be.  So we wrote up a 12 day fitness plan that you can do anywhere you are!  

Traveling to Grandma’s?  Don’t have time to go to the gym?  

These workouts will give you a guaranteed burn and keep you on track through the Christmas craze.  If you think you have to have a machine to get a good workout in, then we challenge you to try this "12 days of fitness" plan and see how you measure up.  

These are your, “get it in in 30 minutes” type of workouts and are best done with a buddy at your side.  So pair up and commit to the Survival and Cross 12 days of fitness workout challenge and see if you are up for the task.  

Tips:  

  • Go at your own speed.  If you have to take longer breaks in between the sets, then do so.  But complete the full amount of reps per workout.  
  • This plan gets harder after day 6 and nearly doubles the number of reps.  So be prepared for a challenge and use proper form for each workout.  
  • Be sure to warm up and cool down and stretch after your workout.

Gearing up to join in the 12 Days of Fitness Christmas challenge from Survival and Cross?

Get ready then because you might spend your Christmas break sore but NOT sorry!  

There are a few items you need to complete the challenge.  An ab wheel, jump rope, exercise ball, and an ab mat.  But, using this special promo code and link, you can get this bundle on Amazon for 30% off your order!  

(And you might need a pair of compression sleeves for recovery)

Use code SC30BLKF for 30% off this fitness bundle.  

What's the best way to spread Christmas cheer?

Include your friends in on the Survival and Cross 12 Days of Fitness this year!

Misery loves company and so do sore muscles.  So make sure you have someone to complain to about how sore you are after these workouts!  Click the share button on the left side and make sure your BFF is in on this with you! 

 

Day 1

5 Minute Jump Rope

1 Minute Plank

20 Alternating Lunges (preview)

10 Ab Wheel Roll Outs (preview)

2 Minute Wall Sit

Rest for 3 minutes - Repeat 3 times


Day 2

20 Mountain Climbers

10 Chair Dips (preview)

25 Squats

15 Push Ups

25 Ab May Sit-Ups (preview)

Rest for 3 minutes - Repeat 3 times


Day 3

5 Minute Jump Rope

15 Burpees (preview)

20 Alternating Flutter Kicks

1 Minute Plank

10 Single Leg Squats (Right & Left) (preview)

Rest for 3 minutes - Repeat 3 times


Day 4

15 Push Ups

20 Exercise Ball Pikes (preview)

20 Exercise Ball Bridges (preview)

15 Jump Squats

2 Minute Wall Sit

Rest for 3 minutes - Repeat 3 times


Day 5

15 Burpees

25 Ab Mat Sit-Ups

25 Roman Dead Lifts (preview)    

15 Push Ups

15 Chair Dips

Rest for 3 minutes - Repeat 3 times



Day 6 - Rest Day


Day 7

5 Minute Jump Rope

1.5 Minute Plank

30 Alternating Lunges

15 Ab Wheel Roll Outs

3 Minute Wall Sit

Rest for 3 minutes - Repeat 3 times


Day 8

40 Mountain Climbers

20 Chair Dips

40 Squats

20 Push Ups

40 Ab May Sit-Ups

Rest for 3 minutes - Repeat 3 times


Day 9

5 Minute Jump Rope

20 Burpees

40 Alternating Flutter Kicks

1.5 Minute Plank

20 Single Leg Squats (Right & Left)

Rest for 3 minutes - Repeat 3 times


Day 10

20 Push Ups

25 Exercise Ball Pikes

30 Exercise Ball Bridges

20 Jump Squats

3 Minute Wall Sit

Rest for 3 minutes - Repeat 3 times


Day 11

15 Burpees

25 Ab Mat Sit-Ups

25 Roman Dead Lifts

15 Push Ups

15 Chair Dips

Rest for 3 minutes - Repeat 3 times



Day 12

5 Minute Jump Rope

20 Burpees

40 Alternating Flutter Kicks

1.5 Minute Plank

20 Single Leg Squats (Right & Left)

Rest for 3 minutes - Repeat 3 times

 

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