12 Days of Fitness
Anyone else already feeling the holiday rush? One of the best ways to combat stress is working out. During this Christmas season, don’t get caught up in the parties, events, shopping trips and planning that could distract you from your daily workout routine.
But we understand how hectic this time can be. So we wrote up a 12 day fitness plan that you can do anywhere you are!
Traveling to Grandma’s? Don’t have time to go to the gym?
These workouts will give you a guaranteed burn and keep you on track through the Christmas craze. If you think you have to have a machine to get a good workout in, then we challenge you to try this "12 days of fitness" plan and see how you measure up.
These are your, “get it in in 30 minutes” type of workouts and are best done with a buddy at your side. So pair up and commit to the Survival and Cross 12 days of fitness workout challenge and see if you are up for the task.
Tips:
- Go at your own speed. If you have to take longer breaks in between the sets, then do so. But complete the full amount of reps per workout.
- This plan gets harder after day 6 and nearly doubles the number of reps. So be prepared for a challenge and use proper form for each workout.
- Be sure to warm up and cool down and stretch after your workout.
Gearing up to join in the 12 Days of Fitness Christmas challenge from Survival and Cross?
Get ready then because you might spend your Christmas break sore but NOT sorry!
There are a few items you need to complete the challenge. An ab wheel, jump rope, exercise ball, and an ab mat. But, using this special promo code and link, you can get this bundle on Amazon for 30% off your order!
(And you might need a pair of compression sleeves for recovery)
Use code SC30BLKF for 30% off this fitness bundle.
What's the best way to spread Christmas cheer?
Include your friends in on the Survival and Cross 12 Days of Fitness this year!
Misery loves company and so do sore muscles. So make sure you have someone to complain to about how sore you are after these workouts! Click the share button on the left side and make sure your BFF is in on this with you!
Day 1
5 Minute Jump Rope
1 Minute Plank
20 Alternating Lunges (preview)
10 Ab Wheel Roll Outs (preview)
2 Minute Wall Sit
Rest for 3 minutes - Repeat 3 times
Day 2
20 Mountain Climbers
10 Chair Dips (preview)
25 Squats
15 Push Ups
25 Ab May Sit-Ups (preview)
Rest for 3 minutes - Repeat 3 times
Day 3
5 Minute Jump Rope
15 Burpees (preview)
20 Alternating Flutter Kicks
1 Minute Plank
10 Single Leg Squats (Right & Left) (preview)
Rest for 3 minutes - Repeat 3 times
Day 4
15 Push Ups
20 Exercise Ball Pikes (preview)
20 Exercise Ball Bridges (preview)
15 Jump Squats
2 Minute Wall Sit
Rest for 3 minutes - Repeat 3 times
Day 5
15 Burpees
25 Ab Mat Sit-Ups
25 Roman Dead Lifts (preview)
15 Push Ups
15 Chair Dips
Rest for 3 minutes - Repeat 3 times
Day 6 - Rest Day
Day 7
5 Minute Jump Rope
1.5 Minute Plank
30 Alternating Lunges
15 Ab Wheel Roll Outs
3 Minute Wall Sit
Rest for 3 minutes - Repeat 3 times
Day 8
40 Mountain Climbers
20 Chair Dips
40 Squats
20 Push Ups
40 Ab May Sit-Ups
Rest for 3 minutes - Repeat 3 times
Day 9
5 Minute Jump Rope
20 Burpees
40 Alternating Flutter Kicks
1.5 Minute Plank
20 Single Leg Squats (Right & Left)
Rest for 3 minutes - Repeat 3 times
Day 10
20 Push Ups
25 Exercise Ball Pikes
30 Exercise Ball Bridges
20 Jump Squats
3 Minute Wall Sit
Rest for 3 minutes - Repeat 3 times
Day 11
15 Burpees
25 Ab Mat Sit-Ups
25 Roman Dead Lifts
15 Push Ups
15 Chair Dips
Rest for 3 minutes - Repeat 3 times
Day 12
5 Minute Jump Rope
20 Burpees
40 Alternating Flutter Kicks
1.5 Minute Plank
20 Single Leg Squats (Right & Left)
Rest for 3 minutes - Repeat 3 times
Comments
vwamngidqy on March 14 2021 at 07:38PM
Muchas gracias. ?Como puedo iniciar sesion?