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Wouldn’t it be nice if we could all be kids again, and spend the whole summer outside doing whatever we want with no worries? Now we are stuck 'adulting'. However, I do have some tips on how to easily balance responsibilities, a fun-filled summer with loved ones, and a healthy lifestyle! It may be much easier than you think. From incorporating fitness into everyday tasks, to enjoying healthy and delicious foods at the family cookouts, you can stay balanced and fit all summer long. Let’s start with incorporating fitness into our...

Christmas is the best time of year for fun and celebration.  But it’s the worst time to allow calories and extra fat to creep up around your midsection.  By just doing a little bit every day, you can blast away the Christmas calories you are sure in intake and keep those core muscles alive through the Holiday festivities.   Don’t let the Christmas calories stick with you through New Years! Take our 10 Day Gut and Butt challenge to keep away those Christmas Calories Day 1 5 Minute Jump Rope...