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Wouldn’t it be nice if we could all be kids again, and spend the whole summer outside doing whatever we want with no worries? Now we are stuck 'adulting'. However, I do have some tips on how to easily balance responsibilities, a fun-filled summer with loved ones, and a healthy lifestyle! It may be much easier than you think. From incorporating fitness into everyday tasks, to enjoying healthy and delicious foods at the family cookouts, you can stay balanced and fit all summer long. Let’s start with incorporating fitness into our...

If you have been spent any time at a gym working out or done any research at all online for some at home workouts, then you might have seen an ab mat in use at some point.  Most gyms do not keep ab mats on hand because they use machines instead for core training.  However, they are missing out on one of the greatest and easiest to use fitness tools of all time.   An ab mat is a simple way to increase the effectiveness of your old fashioned sit-ups by...