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Wouldn’t it be nice if we could all be kids again, and spend the whole summer outside doing whatever we want with no worries? Now we are stuck 'adulting'. However, I do have some tips on how to easily balance responsibilities, a fun-filled summer with loved ones, and a healthy lifestyle! It may be much easier than you think. From incorporating fitness into everyday tasks, to enjoying healthy and delicious foods at the family cookouts, you can stay balanced and fit all summer long. Let’s start with incorporating fitness into our...

Survival and Cross Launches Calf Compression Sleeves If you live under a rock, then you might not know of the recent launch made by Survival and Cross.  Amazon’s top-rated #1 seller of speed cable jump ropes has worked very hard to bring many home gym fitness products to their online store but this one they are particularly excited about. Recently, Survival and Cross’ community manager, Suzy Peyton, answered a list of questions sent in regarding the brand's new calf compression sleeves.  This gives a little insight as to the dream...

7 Habits of Highly Fit People Do you ever notice the people who just seem to have it all together in life?  They eat healthily, they are fit and trim, they can juggle their work, household, and they have a social life all at once!  Pretty amazing talents! We have tallied up the top 7 habits highly fit people live by.  These areas are the most important aspects of living a healthy, fit and active lifestyle.  If you are tired of being on the roller coaster ride of your fitness...

And Why You Should Wear Them Compression sleeves for your arms and legs is not a new technology and have been around for decades.  They are seen in the marathon runner's world and previously known as the dorky striped tube socks.  In the medical industry, they have been prescribed to help maintain blood flow in diabetic and varicose veins patients.   However, the benefits of using compression sleeves are now being recognized in the gym and by those who lead active lifestyles such as bodybuilders, weightlifters, nurses, cyclists, and boxers....