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Wouldn’t it be nice if we could all be kids again, and spend the whole summer outside doing whatever we want with no worries? Now we are stuck 'adulting'. However, I do have some tips on how to easily balance responsibilities, a fun-filled summer with loved ones, and a healthy lifestyle! It may be much easier than you think. From incorporating fitness into everyday tasks, to enjoying healthy and delicious foods at the family cookouts, you can stay balanced and fit all summer long. Let’s start with incorporating fitness into our...

  Don’t let the hectic black Friday shopping season make you feel like you have to pull your hair out to find the perfect deals. We take the stress out of your black Friday shopping excursion by telling exactly what that fitness guru in your life needs in their next workout.  Don’t know anything about the gym, fitness, Boxing, or MMA?  Don’t worry, we will help you shop for that fitness fanatic.   Here are the top 10 things any gym lover would adore you for. 1. Exercise Ball  2....

Survival and Cross Launches New Product, Exercise Ball to their Product Line! Franklin, Virginia - Survival and Cross has announced the U.S. release of their 65cm Exercise Ball on Amazon (https://www.amazon.com/dp/B01LBQ1WW6) and on their website (http://www.survivalandcross.com/products/exercise-ball) . This is Survival and Cross’s first exercise ball to be launched and comes with a complimentary pump to inflate the ball. “Several of us in the office use the exercise balls as our desk chair and we absolutely love it! I love being able to utilize our products in the office setting” said...

5 Fit Freak Ways to Scare Off Weight Gain... And That Let’s You Eat More Candy... While Watching The Walking Dead... We might be out of the trick-or-treat dress up phase of our life but, no matter how old you are Halloween candy will always haunt you this time of year.  It sits in buckets at your office, or it sits in bags at home.  You might try to hide it a few days after the big event but really, you just want to eat it all up before your...