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Wouldn’t it be nice if we could all be kids again, and spend the whole summer outside doing whatever we want with no worries? Now we are stuck 'adulting'. However, I do have some tips on how to easily balance responsibilities, a fun-filled summer with loved ones, and a healthy lifestyle! It may be much easier than you think. From incorporating fitness into everyday tasks, to enjoying healthy and delicious foods at the family cookouts, you can stay balanced and fit all summer long. Let’s start with incorporating fitness into our...

5 Fit Freak Ways to Scare Off Weight Gain... And That Let’s You Eat More Candy... While Watching The Walking Dead... We might be out of the trick-or-treat dress up phase of our life but, no matter how old you are Halloween candy will always haunt you this time of year.  It sits in buckets at your office, or it sits in bags at home.  You might try to hide it a few days after the big event but really, you just want to eat it all up before your...