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by | Posted in ab mat, fit tips, gym, home gym and jump rope |

Father’s Day is right around the corner. Whether you are a Dad or you’re planning for your Dad, we’ve come up with some fun ideas to do with your family this weekend! After all, all he really wants is some bonding time. But if you do decide to give him a gift, make sure it is something he will love to use! Now is the perfect time to spoil him! Enjoy these budget-friendly, quick ideas to make the fit Dad in your life feel extra special! FITNESS ACTIVITIES TO DO...

by | Posted in ab, ab mat, ab workout, abs, challenge, compression sleeves, crossfit, crossfit jump rope, exercise ball, exercises, fit tips, fitness, home gym, jump rope, jump rope double under, motivation, plans, summertime, tips to do double unders and workouts |

Wouldn’t it be nice if we could all be kids again, and spend the whole summer outside doing whatever we want with no worries? Now we are stuck 'adulting'. However, I do have some tips on how to easily balance responsibilities, a fun-filled summer with loved ones, and a healthy lifestyle! It may be much easier than you think. From incorporating fitness into everyday tasks, to enjoying healthy and delicious foods at the family cookouts, you can stay balanced and fit all summer long. Let’s start with incorporating fitness into our...

by | Posted in compression sleeves, fit tips and jump rope |

7 Habits of Highly Fit People Do you ever notice the people who just seem to have it all together in life?  They eat healthily, they are fit and trim, they can juggle their work, household, and they have a social life all at once!  Pretty amazing talents! We have tallied up the top 7 habits highly fit people live by.  These areas are the most important aspects of living a healthy, fit and active lifestyle.  If you are tired of being on the roller coaster ride of your fitness...