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Father’s Day is right around the corner. Whether you are a Dad or you’re planning for your Dad, we’ve come up with some fun ideas to do with your family this weekend! After all, all he really wants is some bonding time. But if you do decide to give him a gift, make sure it is something he will love to use! Now is the perfect time to spoil him! Enjoy these budget-friendly, quick ideas to make the fit Dad in your life feel extra special! FITNESS ACTIVITIES TO DO...

Wouldn’t it be nice if we could all be kids again, and spend the whole summer outside doing whatever we want with no worries? Now we are stuck 'adulting'. However, I do have some tips on how to easily balance responsibilities, a fun-filled summer with loved ones, and a healthy lifestyle! It may be much easier than you think. From incorporating fitness into everyday tasks, to enjoying healthy and delicious foods at the family cookouts, you can stay balanced and fit all summer long. Let’s start with incorporating fitness into our...

Top 10 DIY Garage Gym Gear Projects You Need To Start Your Functional Gym  So, you woke up this morning and decided you were going to get into shape, start a gym routine, or just generally increase your physical preparedness because you just watched the last episode of the Walking Dead.   Well good.  But then you realized you’re too cheap to spend the monthly dues for a gym or YMCA.  Nothing good comes cheap - but good can come from a little bit of hard work and some DIY...