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Father’s Day is right around the corner. Whether you are a Dad or you’re planning for your Dad, we’ve come up with some fun ideas to do with your family this weekend! After all, all he really wants is some bonding time. But if you do decide to give him a gift, make sure it is something he will love to use! Now is the perfect time to spoil him! Enjoy these budget-friendly, quick ideas to make the fit Dad in your life feel extra special! FITNESS ACTIVITIES TO DO...

Wouldn’t it be nice if we could all be kids again, and spend the whole summer outside doing whatever we want with no worries? Now we are stuck 'adulting'. However, I do have some tips on how to easily balance responsibilities, a fun-filled summer with loved ones, and a healthy lifestyle! It may be much easier than you think. From incorporating fitness into everyday tasks, to enjoying healthy and delicious foods at the family cookouts, you can stay balanced and fit all summer long. Let’s start with incorporating fitness into our...

7 Habits of Highly Fit People Do you ever notice the people who just seem to have it all together in life?  They eat healthily, they are fit and trim, they can juggle their work, household, and they have a social life all at once!  Pretty amazing talents! We have tallied up the top 7 habits highly fit people live by.  These areas are the most important aspects of living a healthy, fit and active lifestyle.  If you are tired of being on the roller coaster ride of your fitness...

  Don’t let the hectic black Friday shopping season make you feel like you have to pull your hair out to find the perfect deals. We take the stress out of your black Friday shopping excursion by telling exactly what that fitness guru in your life needs in their next workout.  Don’t know anything about the gym, fitness, Boxing, or MMA?  Don’t worry, we will help you shop for that fitness fanatic.   Here are the top 10 things any gym lover would adore you for. 1. Exercise Ball  2....

5 Fit Freak Ways to Scare Off Weight Gain... And That Let’s You Eat More Candy... While Watching The Walking Dead... We might be out of the trick-or-treat dress up phase of our life but, no matter how old you are Halloween candy will always haunt you this time of year.  It sits in buckets at your office, or it sits in bags at home.  You might try to hide it a few days after the big event but really, you just want to eat it all up before your...

What the heck is a Double Under? Glad you asked!  Double Under’s, DU's, Power Jump - whatever you want to call them-  are performed when, the participant needs to jump up higher than usual while swinging the rope twice under his feet.  Ok great, sounds easy, right?  But have you ever actually  tried it? If you have, you might have experienced certain sensation when that pretty little speed rope comes whipping around and smacks you square in the hiney leaving what we like to call 'DU Tattoos' - wear these...