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Wouldn’t it be nice if we could all be kids again, and spend the whole summer outside doing whatever we want with no worries? Now we are stuck 'adulting'. However, I do have some tips on how to easily balance responsibilities, a fun-filled summer with loved ones, and a healthy lifestyle! It may be much easier than you think. From incorporating fitness into everyday tasks, to enjoying healthy and delicious foods at the family cookouts, you can stay balanced and fit all summer long. Let’s start with incorporating fitness into our...

What the heck is a Double Under? Glad you asked!  Double Under’s, DU's, Power Jump - whatever you want to call them-  are performed when, the participant needs to jump up higher than usual while swinging the rope twice under his feet.  Ok great, sounds easy, right?  But have you ever actually  tried it? If you have, you might have experienced certain sensation when that pretty little speed rope comes whipping around and smacks you square in the hiney leaving what we like to call 'DU Tattoos' - wear these...