Rough week last week? Hang in there because you got this! Even the best weeks still have to start on a Monday, it’s just like any other day, they just named it Monday with a plot twist.  Remember, whatever is thrown at you this week, you SLAY it, it may become as hard as you think but you can cope up and you are strong enough to handle it. If you dared to dream and visualize it, this week could be a great start of something wonderful. All dreams and...

We’ve all been there. Others might say, “Been there, done that!” You’ve been in a situation wherein you have put all your efforts and dedication into your goal. You’ve given all your best, and yet, it came out the way you didn’t perceived it to be. Then you were completely unhappy and disappointed with the outcome, which resulted to thinking that, “I gave my best shot, but am I to give up?”. Leaving you wondering and having self doubt.  But we’re not here to preach you about life. We are...

Scary enough, but true. Excessive weight gain can be a very scary thing and can be a pain in the ass - like literally. Imagine having difficulty walking everyday, or even have difficulty to do household chores and do your usual everyday routine. It can even hinder your ability to move.  But, hey! Don’t lose hope. If you’ve been working your ass off just to follow your recommended diet and yet you’re still not losing weight? Don’t give up! Did you know that your body can only take so much...

Happy Monday again, guys! Talk about healthy eating. It has always been a struggle to some of us who are busy most days of our lives. That sometimes we forget that fueling our body with food is essential to our growth and presence. Simple preparation of meals can gradually change our perception of life. This gesture will Improve our health in the most reasonable approach. This will even give us the ability to experience a life worth living for. Think about how you can inspire others while improving your health...

Hey, Monday!Hi Everyone! It’s Monday again. How’s your weekend? Did anything inspire you lately? A lot has transpired to your past week, either good or bad it served a meaningful purpose in your life which pushed you to go through another week. Surround yourself with positivity and positive people. Like what the quote says below:"Positivity can be contagious." Spread your positivity and "surround yourself with people who believe in your dreams." If you think you are in a particular situation in your life right now where you aren't sure what...

Happy Monday, guys! Have you ever felt like you’re always in competition with someone else and you felt like you are running on numbers because you can’t match up with their success? Think about it this way, in this life, “You are not in competition with anybody except yourself; plan to outdo your past, not other people.” - Jaachynma N.E. Agu, The Prince and the Pauper   Yes, it is a given fact that competition gives birth to a lot of success, and if no one ever challenged you, you...

Happy Monday everyone! Believe….. I always wonder what this word really means. Believing means, accepting. Believing means holding. Lastly, believing means hoping. It doesn’t matter how you interpret the word believe. The meaning itself goes down to how you see your life in your own perspective. You see, your life will not be wonderful until you decide that your life is wonderful. You can make the decision to feel fulfilled, loved, or successful, right now, without having achieved the goal. If you do that, you will find it much easier...

It’s Monday again, thinking about the week ahead? A lot of times, it’s a struggle to get up and do your thing. Like “business as usual”. If you had a great weekend, went on a short vacation for relaxation, went to the gym to get energized or just simply spent time with friends and family, they will all become your motivation to start the week right. Need a head start? Start by inspiring someone today like patting them on the back letting them know, “You can do it!” or say,...

Mother Teresa once said, “The greatest disease in the West today is not TB or leprosy; it is being unwanted, unloved, and uncared for.” There are a lot of times that you felt lonely and your heart is breaking and felt like you couldn't make it through the night. Our own decisions or unfortunate circumstances can sometimes put us in a position where we have no one to turn to. But, Hey! Here's a little motivation for you. Like what this quotation from Mahatma Gandhi says,  “Happiness is when what...

It’s finally Monday, how was your weekend? Ready for the week ahead? Here’s a little motivation for you. We all have our ups and downs. No matter what you go through each day, it will always be YOU who will define YOU. No matter where life takes you, you just have to take a leap of faith. Sometimes you really need to trust your instinct in order to fulfill your dream and make your goals achievable. Let go of the negative thoughts and ignore all the naysayers. Life is a...