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It’s Monday again.  Monday’s can either be filled with dread or optimism.  Anyone else still working on this?  *raises hand* This week, let's look at what it takes to change the dreaded Monday feels to something a little more positive.  Let’s talk about changing our fear to courage.   How many times in life have you had a great idea but didn’t pursue it? Procrastinated or talked yourself out of a dream or desire? Became overwhelmed with choices in your life so you ended up not doing any of them? Knew...

This week we celebrate Valentine's Day.  To most, this is a happy day, where one will go out of their way to make a loved one feel special, loved, and cherished.  To others, it’s a regular day and there’s nothing special about it and it’s viewed as a simple marketing black hole and there’s no meaning. Regardless of your feelings towards Valentines Day, there is one way for you to show love this week and there doesn’t have to be anyone else in the room to do it. Show self-love...

Weekends are the best!  You had time to plan your meals, relax and get to the gym when you wanted and stay for however long you wanted! Now it's Monday and back to the grinding stone so to speak.  As you drive to work you possibly are thinking about all the things you need to do today or even tomorrow, or you might even be trying to decipher all you need to do for the rest of the week! Where in that head of yours are you making time for...

Life is full of Doers and Doubters. On one hand, you have the type of person that sets goals, works out a plan how to achieve them, and then they go after them.  They typically don’t have too many excuses (no one is perfect) but instead, they find ways to make it happen.  They give themselves credit for even small accomplishments. #littlevictories  They know things don’t always go according to plan but they don’t let this distract them.  They count their costs and figure out a new way to reach...

Ever hear the phrase, “there’s nothing new under the sun?” We know it refers to the cycle of life, earth’s ebbs and flows and all that really deep “meaning of life” stuff.  But, put aside those global warming thoughts and today, think about the fact that EVERYTHING is new to you today.   Yes, you might have to go to the same boring job and repeat your same routine, but each moment today is a new moment for you, one not yet lived.  What are you going to do with it?...

Take a second and think back on your recent major accomplishments in 2017.  What were your highlights?   Did you learn a new skill?  Did you set yourself up with a solid workout schedule?  Did you run a marathon?  Did you get a promotion?  Did you get married or have a baby?  Did you enjoy some awesome adventures with your friends?  Did you reach any of the goals you set? Was it worth the work?   All the blood sweat and tears that it took to get you to the point of...

Happy New Year and hello 2018! Oh boy.   Here we go head first into January!  Let the goals be set and the resolutions be known! But for some, January isn’t about making New Year's resolutions but about keeping the goals alive that you have already set!   But if you are here as a first-time reader and looking to make some strong and healthy fitness related goals then you’ve come to the right place.   Welcome to Motivational Monday where we try to put a little pep in your step every Monday...

Merry Christmas from our team at Survival and Cross!   We hope you are having the time of your life today with those who are closest to you.  Actually, I hope very few are even bothering to read this because you are so wrapped up with Christmas activities that you don’t have time for it! But I do want to recognize anyone who might be feeling a little lonely today.  Not all of us have a happy family or super tight friends we can go hang with on Christmas morning.   To...

Let’s be real.   We aren’t always the hard core gym guru we like to think we are. Sometimes, stuff happens like we get sick or too busy to workout.  (Flu anyone?) And not only does it take over a week to feel better, but it takes twice as long to get back into the workout routine!  The longer you go without working out, the easier it is to skip the next day.   But guess what, you haven’t failed your fitness journey.  Actually, you never can fail it because this is...

At the end of a day, have you ever wondered, “What did I even do today?” You’ve worked so hard, diving at each task on your plate that day that it just made the day fly by in a whirl wind.  It’s only going to get worse the farther we get into the busy December month! Sure, you might have gone to work, made dinner, worked out a little, but did you really do something that made you feel alive, made you smile or that made you feel proud?   Making...