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Being mentally strong is just as important as being physically fit.  Trying or stressful times can be the ultimate test of mental fitness. When we are winded by a major life event, being able to recover quickly requires significant mental strength and psychological resilience. The benefits of being mentally fit means we are able to use our mental abilities to our fullest extent, allowing us to be more creative, and approach difficult situations more calmly with less anxiety.   If you want to build your mental strength, try focusing on...

Think about a moment where you were really struggling with something or someone made you really upset.  Maybe you were walking around a store with a really bad attitude and then suddenly, someone catches you off guard by being nice to you despite your brooding presence and it cheers you up!   How does that make you feel?  It changes your outlook on the rest of your day! Be that person to someone else.  Spread kindness like confetti. That cashier at the market, you have no idea what they might be...

Happy Tuesday!  Wait, what? Aren’t these supposed to be “Motivation Monday” posts? Yes, but life happens sometimes.   Ever feel like you are running hard and pushing to be a superstar and once in a while, you fall short of the mark set for yourself?  How do you react to these circumstances? Do you kick yourself and trash talk yourself because you messed up or didn’t do good enough? Sometimes we need to allow ourselves the chance to make mistakes and then be okay with the “just good enough.”  As much...

Ability, motivation, and attitude.  These are key attributes that help determine your rate of success when it comes to the goals you wish to accomplish.  Since we’re all about the healthy living and lifestyle here, let's relate it to your fitness goals. Your ability towards a certain skill set is always changing.  An ability can decrease or increase based on the amount of practice or time spent honing your skill.  In our case, your strength, endurance agility, and mobility in the gym. Working out takes skill and practice!  Your body...

Have you ever felt like maybe you have set expectations for yourself that were maybe a little too high?  The feeling of not being able to reach your mark can be overwhelming. When something looks like it is totally out of our reach, often times, it is easier for us to give up on that goal or even procrastinate trying. But the feeling you get when you accomplish something tough is like no other.  When you stand triumphant and glorious on top of the mountain of success, that feeling can...

Can you believe we are already halfway through the month of April?  The year is rolling along and you are either running ahead of it, crushing your goals, or you are on cruise control and letting life hit you as it comes, and hopefully, you are not scrambling behind trying to pick up the pieces.   If you are one of those who is just trying to keep up with life instead of taking control of what is happening in it, have you ever stopped and wondered why?   Often...

Anyone else feeling a little case of the “Monday’s” today?  *raises hand* But that doesn’t mean we get to ignore all of our duties we have set up this week.  We can dread all the duties we have coming our way or we can face them head on and knock it out of the park. Just starting a task is half the battle.  Maybe you are wanting to start a new workout schedule but have found a few excuses that have kept you from it.  Maybe your job has some...

Spring is here!  Anyone else feeling the itch to take your workouts and activities outside these days?  Winter has released its grip and the warmer weather means workouts outside, picnics and cookouts are in the foreseeable future. But maybe you aren’t all gung-ho on the hype of the upcoming spring and summer festivities.  Maybe you’ve had a few setbacks in life and just aren’t feeling like “adulting” today. That’s ok, we get it.  Some days you just don’t feel like being powerful and conquering the world, let alone your daily...

Anyone else have those days where you wake up with a whole list of things you need to do, or even what to do but you just have 0 motivation to do anything at all.  You barely move past the getting out of bed and brushing your teeth, forget making the bed and taking a shower! It is a part of human nature that there will be times that, in spite of all that we need to do, and even desire to, we will find ourselves not wanting to do...

Happy Monday!  Although for some you might still be feeling the effects of Saturday nights St. Patrick’s Day celebrations.  Get a little too carried away?   Sometimes it’s tough to start the work week coming off of a great weekend you don’t want to leave behind.  You might look at the week ahead and think, geeze, I have nothing to look forward to, I feel awful, I’m still tried and I just want to go back to bed. Sound familiar? *raises hand* But we do have one thing to look...