100% LIFETIME WARRANTY For VIP Members

Call us Toll Free

866 -701-1737

Monday, we meet again! Whether you are trying to lose weight, or you are trying to go up in weights for gains; this quote may apply to your current fitness goals. I’m sure you’ve heard people say, “Take one day at a time.” Well, the concept is the same. One pound lost is better than one pound gained! One pound added to the weights is better than nothing!  However, for the times when things seem to reach a plateau, it is easy to get discouraged. We have two choices we...

Can small changes really make a big difference? Of course, they can! When you make small changes every day, the outcome can be very great over time. Since it is Monday, most of us have set some goals for this week. Some may want to lose weight, tone up, build muscle, or just improve our fitness overall. Most of us know to take things one step at a time in achieving our goals, and the same applies to this. The small changes will add up over time to make a...

Happy Monday, everyone! At some point in their lives, we all face a challenge that seems to be hard to reach. Sometimes slowly reaching our goals is the best way to succeed. If we push ourselves too hard, too fast, and have too high of expectations, we can burn ourselves out and quit. That is a reflection of poor character. When we exhaust ourselves so early on in the process, we can end up worse off than before we even started. What character traits come to mind when you think...

The way we think about ourselves is what we become. The way we think about life is what life will be. The mind is so powerful and is said to be the strongest muscle in the human body. If your mental health is unwell, your physical health will decline, and vice-versa. So that explains why the connection between mental health and physical health go hand in hand. Today, we will focus on our mental health. A positive mind equals a positive life, right? BELIEVE. BE ACTIVE. BECOME. BELIEVE in yourself....

  Everyone has a comfort zone. It’s easy to do what is comfortable and to not push ourselves to our highest potential. But if we want to reach our dreams and goals, we must leave our comfort zone. It takes courage to do that.  Courage is defined as the ability to do things which one finds frightening.  Once we have set a goal, we begin to realize that we will be doing new and unfamiliar things. We fear the new and unfamiliar because those two things will bring mistakes and...

You’ve set some goals to improve your body and health. Next step; write them down and look at them every day. Better yet, set a reminder on your phone for when you wake up. Your first thought of the day will be to better than you were yesterday. As your busy day goes on, the last thing you want to do is a workout. “I’m tired.” You might be thinking. Or you might say, “There is always tomorrow.” Truth is if we stop making excuses, we are no longer holding...

  Sometimes in our lives, we find ourselves constantly starting over with a goal that we set out to achieve long ago. Each time we have to start over, that process gets harder and harder to do. Unfortunately, sometimes the goal slips away from us all together.For example, how many of us have made a resolution at the beginning of the year to have our “perfect summer body”? Well, each year we get in the habit of setting that same goal. We push ourselves really hard at first, and then it...

Sometimes we are presented with opportunities in life to make major changes to where we are at.  These changes might be a job related or relationship related or even as simple as changing our mind on what to order on a menu.  But the good thing is, is that the timing to make the change might not always seem right at the time. Often we question if we are supposed to make the leap of faith, to jump from one lily pad to the other.  What if you can’t see...

Being mentally strong is just as important as being physically fit.  Trying or stressful times can be the ultimate test of mental fitness. When we are winded by a major life event, being able to recover quickly requires significant mental strength and psychological resilience. The benefits of being mentally fit means we are able to use our mental abilities to our fullest extent, allowing us to be more creative, and approach difficult situations more calmly with less anxiety.   If you want to build your mental strength, try focusing on...

Think about a moment where you were really struggling with something or someone made you really upset.  Maybe you were walking around a store with a really bad attitude and then suddenly, someone catches you off guard by being nice to you despite your brooding presence and it cheers you up!   How does that make you feel?  It changes your outlook on the rest of your day! Be that person to someone else.  Spread kindness like confetti. That cashier at the market, you have no idea what they might be...