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Hey, Monday!Hi Everyone! It’s Monday again. How’s your weekend? Did anything inspire you lately? A lot has transpired to your past week, either good or bad it served a meaningful purpose in your life which pushed you to go through another week. Surround yourself with positivity and positive people. Like what the quote says below:"Positivity can be contagious." Spread your positivity and "surround yourself with people who believe in your dreams." If you think you are in a particular situation in your life right now where you aren't sure what...

Happy Monday, guys! Have you ever felt like you’re always in competition with someone else and you felt like you are running on numbers because you can’t match up with their success? Think about it this way, in this life, “You are not in competition with anybody except yourself; plan to outdo your past, not other people.” - Jaachynma N.E. Agu, The Prince and the Pauper   Yes, it is a given fact that competition gives birth to a lot of success, and if no one ever challenged you, you...

Happy Monday everyone! Believe….. I always wonder what this word really means. Believing means, accepting. Believing means holding. Lastly, believing means hoping. It doesn’t matter how you interpret the word believe. The meaning itself goes down to how you see your life in your own perspective. You see, your life will not be wonderful until you decide that your life is wonderful. You can make the decision to feel fulfilled, loved, or successful, right now, without having achieved the goal. If you do that, you will find it much easier...

It’s Monday again, thinking about the week ahead? A lot of times, it’s a struggle to get up and do your thing. Like “business as usual”. If you had a great weekend, went on a short vacation for relaxation, went to the gym to get energized or just simply spent time with friends and family, they will all become your motivation to start the week right. Need a head start? Start by inspiring someone today like patting them on the back letting them know, “You can do it!” or say,...

Mother Teresa once said, “The greatest disease in the West today is not TB or leprosy; it is being unwanted, unloved, and uncared for.” There are a lot of times that you felt lonely and your heart is breaking and felt like you couldn't make it through the night. Our own decisions or unfortunate circumstances can sometimes put us in a position where we have no one to turn to. But, Hey! Here's a little motivation for you. Like what this quotation from Mahatma Gandhi says,  “Happiness is when what...

It’s finally Monday, how was your weekend? Ready for the week ahead? Here’s a little motivation for you. We all have our ups and downs. No matter what you go through each day, it will always be YOU who will define YOU. No matter where life takes you, you just have to take a leap of faith. Sometimes you really need to trust your instinct in order to fulfill your dream and make your goals achievable. Let go of the negative thoughts and ignore all the naysayers. Life is a...

The man on top of the mountain didn't fall there. This is a true metaphor in almost every aspect of our lives. If your mountain is reaching a goal, then you know that you can not get to the top of the mountain or reach that goal automatically. It takes hard work to get to the top of the mountain. The path to the top may not be so clear, and you may have some figuring out and planning to do. The path may be very steep and challenging, and you...

Sometimes in our lives, we let the fear of failure overcome us. We end up not letting ourselves pursue our dreams, or we end up not letting ourselves pursue a goal all because we do not want to fail. This can happen in almost any aspect in our lives. Whether it is fitness, health, new career, starting school, starting a new hobby. Have you ever asked yourself why failure is so scary? I mean, trying something new and failing shows courage and determination. Those are both such wonderful characteristics to...

Take a moment to think back on your recent accomplishments. Whether your accomplishments have been made at the gym, work, school, etc., how did you get there? Well I can almost guarantee that while you were in the process of reaching your goals, you did not sit there thinking focusing on where you started. Of course, you'd sit there dreaming about where you would end up, dreaming about the moment you would reach your goals in the future. That is the way to success. Don't look back. Don't focus on where...

No one ever became a badass without getting up, and hitting the gym. Being a badass is more than just physical, it's also your attitude. To be a badass we must have it all; strong mind, strong body. If you truly want to be a badass, you must change your outlook on life and live like it's the only life you've got. You'll work extra hard to be in great shape, you'll work even harder when you don't feel like, and no matter what, you'll never give up! After all,...