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Hello 2018

Happy New Year and hello 2018!

Oh boy.  

Here we go head first into January!  Let the goals be set and the resolutions be known!

But for some, January isn’t about making New Year's resolutions but about keeping the goals alive that you have already set!  

But if you are here as a first-time reader and looking to make some strong and healthy fitness related goals then you’ve come to the right place.  

Welcome to Motivational Monday where we try to put a little pep in your step every Monday morning to help you keep those fit goals alive and strong through the year.  

We aren’t just resolution goal setters here but we are DO’ers of the things we actually preach.  So welcome, buckle up and say hello to 2018!

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