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You’ve set some goals to improve your body and health. Next step; write them down and look at them every day. Better yet, set a reminder on your phone for when you wake up. Your first thought of the day will be to better than you were yesterday. As your busy day goes on, the last thing you want to do is a workout. “I’m tired.” You might be thinking. Or you might say, “There is always tomorrow.” Truth is if we stop making excuses, we are no longer holding...