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You’ve set some goals to improve your body and health. Next step; write them down and look at them every day. Better yet, set a reminder on your phone for when you wake up. Your first thought of the day will be to better than you were yesterday. As your busy day goes on, the last thing you want to do is a workout. “I’m tired.” You might be thinking. Or you might say, “There is always tomorrow.” Truth is if we stop making excuses, we are no longer holding...

This week we celebrate Valentine's Day.  To most, this is a happy day, where one will go out of their way to make a loved one feel special, loved, and cherished.  To others, it’s a regular day and there’s nothing special about it and it’s viewed as a simple marketing black hole and there’s no meaning. Regardless of your feelings towards Valentines Day, there is one way for you to show love this week and there doesn’t have to be anyone else in the room to do it. Show self-love...

Happy Monday to all our fitness warriors! We aren’t really going to talk about ships because we are a fitness group, not a nautical group, but this is a fantastic quote we found that we can apply to even our fitness lifestyle and emotional well-being.   If we see the world around us as the water and our bodies and minds are the ships, then this quote is really powerful.  If we let all the junk of the world weigh us down, it can affect us greatly!   All of...

Nike has a good thing going in their slogan, “Just do it.”  There is something to be said for getting up on a Monday morning and facing the day head on.   No matter what you might be facing today, if you dive right into it without hesitation you might be surprised at what you can accomplish.  Sometimes, we have tasks at hand that we just don’t want to do. We may procrastinate by doing all those other little things that need doing, and not accomplish the one most important...

Tomorrow is Valentines Day!   This phrase will either excite you or make you roll your eyes.  If you aren't enjoying the day with a loved one, friends or family, don't worry, there is still someone you can be in love with!  Yourself! Not in the over self-indulged way, but in the appreciative, accepting and proud of yourself kind of way.  You are awesome! Oscar Wilde once said, "Be yourself; everyone else is already taken."  Many of us spend too much time comparing ourselves to others or thinking of where...

You've just come off of a fabulous weekend, a true weekend warrior.  You had time to plan your meals, relax and get to the gym when you wanted and stay for however long you wanted!  Now it's Monday and back to the grinding stone so to speak.  As you drive to work you possibly are thinking about all the things you need to do today, or even tomorrow, or you might even be trying to decipher all you need to do for the rest of the week! Where in that...

Need a little encouragement this week?  It's almost humorous how often we forget how far we have come.  Often we are so focused on our goal that we get frustrated when we think we aren't getting their fast enough.   Failing to acknowledge how far you've come can rob you of a lot of joy and pride in what you are doing.  Give yourself more credit for all of the hard work you've been putting in.  Here are a few tips to help you see how far you've come: Breathe  It's hard...

Infuse your life with action! Don't wait for the things you want to just happen, go out and make your own future.  Do you want to reach that certain weight goal?  Do you want to bench press a certain amount or run a marathon, or even get to 50 unbroken double unders?   Maybe your goals involve family, hobbies or work.  What are you going to do this week to make that happen? Make your own future.  Some people dream of success and what it will be like "one day when this happens...".  Other...

Take a second and think back on your recent major accomplishments.  That half marathon you trained for?  That successful project at work you finished?  That weight goal you set for yourself?  Was it worth the work?  All the blood sweat and tears that it took to get you to the point of achievement; was it worth it?  I can almost guarantee the answer is yes.  The really awesome moments in life usually have taken a ton of work to achieve.  So this week, don't think about all the hard work you are...