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Those who think they have no time for healthy eating will sooner or later have to find time for illness

Scary enough, but true. Excessive weight gain can be a very scary thing and can be a pain in the ass - like literally. Imagine having difficulty walking everyday, or even have difficulty to do household chores and do your usual everyday routine. It can even hinder your ability to move. 

But, hey! Don’t lose hope. If you’ve been working your ass off just to follow your recommended diet and yet you’re still not losing weight? Don’t give up! Did you know that your body can only take so much at a time. Gradual weight loss is great, not just for your health but also for your skin to adjust. Work your way slowly in achieving your goals, and make them last. Slowly but surely, right?

So the next time you thought of losing hope and giving up, just give yourself a pat on the back and say, “Hey, you can do this!” “Don’t give up! The best is yet to come!”

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