We all have experienced a Monday where everything seems to go wrong, you feel disoriented, tired, etc. As a result, you begin to fall more and more into a bad mood. Hopefully, that does not describe your Monday today! If it does, as soon as you can make time for yourself, you should do at least a simple workout. Afterall, we all know how great it feels to finish a workout. If one thing can go right throughout the day, why not make it be a workout! Listed below are a couple mood-boosting workouts to try anywhere!
Happy Monday, everyone!
Sweat Series Part 2: The 5 minute Mood Booster... By Qinetic Live