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Everyone has a comfort zone. It’s easy to do what is comfortable and to not push ourselves to our highest potential. If we choose to follow our fears and stick with only the familiar, we will be destined to fall behind everyone else who is willing to take a chance and step outside of their comfort zone.  We are all creatures of habit and thrive on the predictable and comfortable to minimize stress. However, when we decide to leave our comfort zone, we need to learn how to manage the...

Resistance Bands are Back'n Black!     Survival and Cross has expanded their efforts to earn their name in the fitness industry.  They have already launched three successful products; jump rope, resistance bands, and hand wraps. The resistance bands will be back in stock in Amazon, Shopify, and Ebay mid April 2016.   The resistance bands that they will be re-launching are at 41” long, 1 ⅛” width, 4.5mm thick providing durability and longevity. These bands will add 25-75 pounds of extra resistance challenging you with every movement. In addition to...