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Awesome Rope Workout For HIIT

I found this great video by Jonny with Insane Home Fat Loss.  He shares some awesome tips on what to do with a speed rope and how to go about working your rope in rounds for a knock out cardio workout. Check It Out!

Also, who is still working on mastering those Double Unders?  Here's a fantastic tutorial video by Shelby from  JonesN 4 Crossfit in San Antonio.  Hope you enjoy!

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